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Tempo de preparo:
10
min.
Rendimento
1
porções
Ingredients for the pancake:
· 1 egg
· 1 mashed banana
· 1 tablespoon of fine-flaked oatmeal
· A string of MCT
Ingredients for the syrup:
· 1 tablespoon of CHOCO FAMILY®
· A scoop of COLOSFORT®
· 3 tablespoons of water
Preparation mode:
· To make the dough, mix the egg, banana and oatmeal in a bowl until a smooth mixture is obtained;
· Place the dough in a skillet greased with MCT, put it on the fire and wait for it to brown on both sides;
· To the syrup, add the COLOSFORT®, CHOCO FAMILY® and water in a container and stir until the consistency of a syrup is obtained;
· After finishing the pancakes, add them to a plate, cover with the syrup and serve!
Vitafor tip: Decorate your pancake with chopped fruit and ISOCRISP® WHEY
Tempo de preparo:
10
min.
Rendimento
10
porções
Tempo de preparo:
10
min.
Rendimento
1
porções
PORTION
PORÇÃO
Energy value
217
kcal
Carbs
30
g
Proteins
9
g
Gorduras totais
6
g
Fibras Alimentares
3
g
Sódio
65
g
Nutritious pancake
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