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Nutritious pancake
Vitafor Science
15
/
10
/
2024
RECEITAS
Nossas categorias
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Tempo de preparo:
10
min.
Rendimento
1
porções

Ingredients for the pancake:

· 1 egg

· 1 mashed banana

· 1 tablespoon of fine-flaked oatmeal

· A string of MCT

Ingredients for the syrup:

· 1 tablespoon of CHOCO FAMILY®

· A scoop of COLOSFORT®

· 3 tablespoons of water

 

Preparation mode:

· To make the dough, mix the egg, banana and oatmeal in a bowl until a smooth mixture is obtained;

· Place the dough in a skillet greased with MCT, put it on the fire and wait for it to brown on both sides;

· To the syrup, add the COLOSFORT®, CHOCO FAMILY® and water in a container and stir until the consistency of a syrup is obtained;

· After finishing the pancakes, add them to a plate, cover with the syrup and serve!

 

Vitafor tip: Decorate your pancake with chopped fruit and ISOCRISP® WHEY

Tempo de preparo:
10
min.
Rendimento
10
porções
Tempo de preparo:
10
min.
Rendimento
1
porções
PORTION
PORÇÃO
Energy value
217
kcal
Carbs
30
g
Proteins
9
g
Gorduras totais
6
g
Fibras Alimentares
3
g
Sódio
65
g
Nutritious pancake
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