Ingredients for the pancake:

· 1 egg

· 1 mashed banana

· 1 tablespoon of fine-flaked oatmeal

· A string of MCT

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Ingredients for the syrup:

· 1 tablespoon of CHOCO FAMILY®

· A scoop of COLOSFORT®

· 3 tablespoons of water

Preparation mode:

· To make the dough, mix the egg, banana and oatmeal in a bowl until a smooth mixture is obtained;

· Place the dough in a skillet greased with MCT, put it on the fire and wait for it to brown on both sides;

· To the syrup, add the COLOSFORT®, CHOCO FAMILY® and water in a container and stir until the consistency of a syrup is obtained;

· After finishing the pancakes, add them to a plate, cover with the syrup and serve!

Vitafor tip: Decorate your pancake with chopped fruit and ISOCRISP® WHEY

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