...
Tempo de preparo:
5
min.
Rendimento
2
porções
Ingredients:
· 1 Cup of plain yogurt
· 1 Scoop of COLOSFORT®
· 1 Scoop of ISOFORT® WPI taste vanilla
· 2 tablespoons of chia seed;
· 1 serving of fruit of your choice (banana, strawberry, blueberry, etc.)
Preparation mode:
· In a glass jar, mix all the ingredients, except the fruit;
· Cover the jar and leave it in the refrigerator overnight;
· Remove from the refrigerator, place your favorite fruit in small pieces on top and serve.
Tempo de preparo:
5
min.
Rendimento
5
porções
Tempo de preparo:
5
min.
Rendimento
2
porções
PORTION
PORÇÃO
Energy value
206
kcal
Carbs
22
g
Proteins
14
g
Gorduras totais
7
g
Fibras Alimentares
5
g
Sódio
60
g
Protein Overnight
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