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Protein banana basket
Luciana Rocha
21
/
03
/
2024
RECIPES
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Tempo de preparo:
50
min.
Rendimento
12
porções

Dough ingredients:

· 1 Banana;

· 1 cup of granola;

· 1 tablespoon of honey;

· 1 teaspoon of cinnamon powder;

 

Stuffing ingredients:

· 3 scoops of WHEY FORT® 3W taste COOKIE & CREAM;

· 600g of almond sour cream;

· 1 teaspoon of xanthan gum;

· ½ tablespoon of almond essence;

· 1 tablespoon of cornstarch;

 

Method of preparing the dough:

· Place the peeled bananas in a bowl and mash with a fork, adding honey, granola and cinnamon and mixing them well;

· Pour this dough into molds, molding into the shape of small baskets;

· Bake in a preheated oven for about 20 minutes at 180º C;

· Remove from the oven, cool to unmold the baskets and place the filling.

 

Method of preparing the filling:

· In a saucepan, add the heavy cream, starch and the 3 scoops of WHEY FORT® 3W taste COOKIE & CREAM;

· Stir over low heat until a creamy, homogeneous texture forms;

· Wait for it to cool down and fill your basket;

· Finish with almond essence, CHOCOFAMILY®, ISOCRISP® WHEY and fruit to taste.

Tempo de preparo:
50
min.
Rendimento
50
porções
Preparation time:
50
min.
Yield
12
servings
PORTION
AMOUNT
Energy value
139
kcal
Carbs
13
g
Proteins
8
g
Total fats
6
g
Dietary Fibers
2
g
Sodium
16
g
Protein banana basket
Luciana Rocha
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