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Protein chickpea pie
Vitafor Science
21
/
03
/
2024
RECIPES
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Tempo de preparo:
70
min.
Rendimento
8
porções

Dough ingredients:

  • 300g of cooked chickpeas
  • 2 tablespoons of MCT

Protein filling ingredients:

  • salt and spices (dehydrated parsley, fine herbs) to taste
  • A measuring spoon of ISOFORT® WPI Taste NEUTRAL
  • 1 jar of light ricotta cream (250g)

Preparation mode:

  • Soak the chickpeas for 12 hours and cook in a pressure cooker for 15 minutes;
  • Then place the cooked chickpeas in the processor along with the MCT and beat until a homogeneous mass, in the consistency of “empadão” dough (rotten dough);
  • Line a false-bottomed pan with the dough, bake at 180°C for 15 minutes;
  • For the filling, mix the spices, light ricotta cream and the ISOFORT® WPI Taste NEUTRAL;
  • Remove the dough from the oven and fill it with the protein mixture;
  • Roll out the remaining dough between two sheets of baking paper, cover the pie and return to the oven for 20 minutes at 180°C.

Tempo de preparo:
70
min.
Rendimento
70
porções
Preparation time:
70
min.
Yield
8
servings
PORTION
AMOUNT
Energy value
133
kcal
Carbs
11
g
Proteins
9
g
Total fats
6
g
Dietary Fibers
3
g
Sodium
102
g
Protein chickpea pie
Vitafor Science
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