Ingredients:

• 4 avocados or 1 ripe avocado

• 1 tablespoon of squeezed lemon

• Salt to taste

• 1 pinch of cayenne pepper (optional)

• 3 chopped cherry tomatoes

• 1 slice of finely chopped onion

• A small piece of raw garlic, crushed and finely chopped

• 1 tablespoon of finely chopped parsley

• 1 tablespoon of MCT Vitafor

• 9g of Creafort®

Preparation mode:

• Mash the avocado with a fork until it becomes a puree and gradually add the other ingredients of the recipe, mixing very well;

• Serve as a starter or appetizer.

Chef's tip: Serve with the Christmas cookies!

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