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Quiche Beauty
Beatriz Medeiros
21
/
03
/
2024
RECIPES
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Tempo de preparo:
40
min.
Rendimento
8
porções

Pasta ingredients:

· 110g of Oatmeal

· 50ml of MCT with AGE

· 1 coffee spoon of Saffron

· Salt to taste

· 2 tablespoons of Water

 

Stuffing ingredients:

· 1 Egg

· 100g of Ricotta Cream

· 1 coffee spoon of garlic

· Salt to taste

· ½ Scoop of ISOFORT® BEAUTY VANILLA flavor

· ½ Tomato or 5 Cherry Tomatoes

· 100g of Parmesan Cheese

· Oregano to taste

 

Preparation mode:

· To prepare the dough, mix the oatmeal, MCT, saffron, salt and water. Take it to the multiprocessor, grind well and in a greased form, roll out the dough well and bake for 15 minutes;

· For the filling, add the egg, ricotta cream, garlic, salt and the ISOFORT® BEAUTY VANILLA flavor.

· Add the filling on top of the pasta and finish by garnishing with the tomato, grated parmesan and oregano.

· Put it in the oven to gratin and finally, savor and enjoy this delicious protein recipe!

Tempo de preparo:
40
min.
Rendimento
40
porções
Preparation time:
40
min.
Yield
8
servings
PORTION
AMOUNT
Energy value
728
kcal
Carbs
36
g
Proteins
37
g
Total fats
48
g
Dietary Fibers
5
g
Sodium
200
g
Quiche Beauty
Beatriz Medeiros
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