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Tempo de preparo:
30
min.
Rendimento
1
porções
Ingredients:
· 100 g of lean ground beef
· 1 egg
· 1 col. (soup) of quinoa seed
· A scoop of SIMFORT® FIBRAS
· Salt and pepper to taste
· 1 spoonful of light ricotta cream
· 1 Wholemeal hamburger bread
· Lettuce and tomato to taste
· ISOCRISP® WHEY To taste
Preparation mode:
· In a deep bowl, combine the meat, egg, quinoa seeds, and SIMFORT® FIBRAS, season with salt and pepper;
· Then divide into two equal parts and shape into two balls;
· Knead (hamburger format).
· In a non-stick skillet, brown the patty on both sides.
Tempo de preparo:
30
min.
Rendimento
30
porções
Tempo de preparo:
30
min.
Rendimento
1
porções
PORTION
PORÇÃO
Energy value
308
kcal
Carbs
20
g
Proteins
30
g
Gorduras totais
12
g
Fibras Alimentares
4
g
Sódio
400
g
Functional hamburger
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