Salad ingredients:

• 1 saucer (50g) of arugula

• ½ cup (20g) of cherry tomatoes

• 1 tablespoon (10g) of finely chopped celery stalk

• 1 cup (50g) shredded Italian zucchini

• 2 units (35g) of small radishes cut in half

• 1 tablespoon (10g) of sunflower, sesame or pumpkin seeds — raw.

• ½ cup (50g) of chickpeas

• ½ cup (100g) grated carrots

• 1 teaspoon (5 g) parsley

• 1 tablespoon (10g) of leeks

• 1 measuring spoon (30g) of ISOCRISP® WHEY

Sauce ingredients:

• Olive oil to taste;

• Salt to taste;

• Juice of a lemon

Method of preparing the dough:

• In a bowl, mix all the ingredients for this energizing salad!

• Serve with the salad dressing and the ISOCRISP® WHEY.

Chef's tip: You can make different shapes of cuts in the ingredients, such as cube, grater, fillets... use your imagination.

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