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Functional green broth
Vitafor Science
15
/
10
/
2024
RECEITAS
Nossas categorias
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Tempo de preparo:
45
min.
Rendimento
4
porções

Ingredients:

· 8 cups (tea) of filtered water

· 2 medium sweet potatoes, peeled and diced

· 2 medium chuchus, peeled and chopped

· 2 medium yams, peeled and chopped

· 300g of boiled and shredded chicken breast

· 2 tablespoons (soup) of MCT

· 1 cup (tea) of finely chopped spinach

· 1 cup (tea) of finely chopped cauliflower

· 1 cup (tea) of ISOFORT® WPI taste NEUTRAL

· Salt and black pepper to taste

 

Preparation mode:

· In a saucepan place the water, salt, sweet potatoes, chuchus and yams;

· Once cooked, mash them in a juicer or with a fork;

· Return to the pot with the cooking water and add the chicken breast;

· Cook a little more and add the MCT, spinach and kale butter;

· Remove from the heat, adjust the salt and add the ISOFORT® WPI taste NEUTRAL;

· Garnish with branches of your choice and a drizzle of olive oil if desired; serve hot.

Vitafor tip: Zucchini, carrot, cassava, pumpkin, etc. can be used for the broth. Use your imagination, vary the menu and bon appetit!

Tempo de preparo:
45
min.
Rendimento
45
porções
Tempo de preparo:
45
min.
Rendimento
4
porções
PORTION
PORÇÃO
Energy value
276
kcal
Carbs
36
g
Proteins
24
g
Gorduras totais
4
g
Fibras Alimentares
4
g
Sódio
240
g
Functional green broth
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