...
Tempo de preparo:
60
min.
Rendimento
4
porções
Ingredients:
· ¼ cup of pumpkin seed
· ¼ cup of flaxseed
· ¼ cup of sunflower seed
· ¼ cup of quinoa flour
· A scoop of COLAGENTEK® PROTEIN taste NEUTRAL
· 1 tablespoon of olive oil
· 3 tablespoons of water
· ½ tablespoon of curry
· Salt in August
Preparation mode:
· Mix all ingredients in a bowl and preheat the oven to 200 degrees;
· On a greased baking sheet, roll out the mixture making a thin layer. Tighten well with parchment paper on top and bake until dry and toasted. This may vary depending on each oven, so it's important to observe;
· Remove, cut into pieces according to the desired size and store in a sealed container to keep the crunch;
· Enjoy!
Tempo de preparo:
60
min.
Rendimento
60
porções
Tempo de preparo:
60
min.
Rendimento
4
porções
PORTION
PORÇÃO
Energy value
102
kcal
Carbs
3
g
Proteins
6
g
Gorduras totais
6
g
Fibras Alimentares
1
g
Sódio
8
g
Protein Seed Cracker