TCM supplementation has potential in sports, weight control, and specific clinical conditions.

The sharp and rapid weight loss induced by GLP-1 analogs, especially when not accompanied by adequate nutritional support, may result in loss of muscle mass.

Being overweight significantly increases the risk of developing various chronic diseases and represents an enormous cost to the health system.

Adequate electrolyte replacement, especially sodium, potassium, magnesium, and chloride, is critical to mitigate the effects of dehydration and prevent disorders such as hyponatremia associated with exercise.