In recent years, the growing interest in plant-based diets has propelled sports nutrition to a major challenge of ensuring athletic performance without protein deficiency.

A growing trend in the world is the market for vegan and vegetarian products, products that aim at sustainable and healthy diets with an increase in the consumption of vegetables, with a predominance of red meat and its derivatives, since it is based on plants, which are the main source of beneficial antioxidants.

Plant-based dietary patterns are becoming common in Western society for various motivations such as concerns about health, sustainability, animal welfare, religion, or simply because of dietary preferences.

Omega 3 is important for proper human growth and development, acting on various organs such as the brain, eyes, joints and skin.