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Omega 3 prescription for vegetarian patients
Omega 3 is important for proper human growth and development, acting on various organs such as the brain, eyes, joints and skin.
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Vegans and vegetarians
Bioactive compounds for skin anti-aging
The skin is the largest organ in the human body. Because of your exposure, your care is of the utmost importance.
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Amino acids: In addition to muscle hypertrophy
There are several applications of amino acids in clinical practice, whether in reducing fatigue, producing neurotransmitters or in modulating appetite.
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Probiotics in hospital practice: Immunological and Economic Benefits
Literally, probiotics are defined as living organisms that, when used in adequate doses, confer clinical benefits to the host/patient.
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Postpartum sleep deprivation and its consequences: How can herbal medicine help?
Sleep deprivation is part of the routine of most Brazilians, especially younger women.
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Rhodiola: Physical and Mental Health Benefits
In 1969, the Pharmacological Committee of the USSR Ministry of Health recommended the use of Rhodiola in patients suffering from neuroses, asthenia, hypotension, schizophrenia, as well as for healthy individuals who work intensively and make great mental and physical effort.
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Traditional Chinese Medicine
Insomnia: treatment with Traditional Chinese Medicine
Insomnia is the most prevalent sleep disorder and, when left untreated, can lead to psychological and behavioral disorders, such as: anxiety, panic, depression, and daytime sleepiness.
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Traditional Chinese Medicine
Anxiety: how can Traditional Chinese Medicine help the patient?
Family studies have revealed that there is a very strong genetic component in the genesis of anxiety disorders: first-degree relatives have these chances increased when compared to families where the disorders are not present.
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Supplementation as an adjunct to aesthetic care
Does your patient care about their aesthetics? What about aging?
February 19, 2025
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Aesthetic Nutrition
Nutritional strategies for muscle recovery
Exercise is a practice that induces muscle tissue damage and can lead to the destruction of muscle fibers, a fact that results in an inflammatory response.
January 31, 2025
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Sports Nutrition
Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
November 19, 2024
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Cognitive and mental health
The importance of Vitamin D in sports performance
It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.
February 19, 2025
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Sports Nutrition
Gut microbiota and digestibility
Nutrients are the key to maintaining our health, and thus keeping the body functioning properly in homeostasis
February 19, 2025
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Digestive and Gut Health
Effective supplementation for vegetarian patients
Long-chain omega-3 fatty acids have been low in consumption and blood levels in most individuals living in Western countries for some years. So when should I prescribe vegan omega 3?
February 24, 2025
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Vegans and vegetarians
Positive impacts of using collagen. What is the evidence?
Learn about studies that evaluated the effect of collagen on humans and its applicability.
February 19, 2025
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Clinical Nutrition
Applicabilities of Cordyceps sinensis
Cordyceps Sinensis, also called Dong Chong Xia Cao (“Chinese caterpillar fungus”), is a medicinal fungus used for years in traditional Chinese medicine that has health properties and is highly valued for its adaptogenic properties.
February 19, 2025
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