The role of physical therapy and creatine in muscle recovery

Beyond technique, BJJ requires high aerobic and anaerobic capacity, precise nutritional strategies, and evidence-based ergogenic aids.

Home nutritional therapy is essential for continuing recovery after hospital discharge. In addition to promoting functional rehabilitation, it helps preserve muscle mass and reduce the risk of complications and readmissions. Choosing the right nutritional formula is key to successful treatment.

The increasing use of GLP-1 agonists in hospital settings requires special attention to gastrointestinal symptoms and perioperative risk. These effects can compromise food intake, clinical recovery, and surgical safety. Nutritional management must be individualized, focusing on digestive tolerance and multidisciplinary integration.

Immunity can be considered a true "guardian of health," whose ability to respond appropriately to biological challenges depends directly on energy availability, the integrity of epithelial barriers, and, above all, an adequate supply of essential nutrients.

Cortisol plays a fundamental role in exercise adaptation, but excess levels can compromise recovery, body composition, and athletic performance.

Cortisol isn't the villain many people imagine. Produced by the adrenal glands, it's essential for survival, regulates glucose metabolism, and prepares us to deal with daily challenges.