Weight loss in the elderly may accelerate the loss of lean mass and increase the risk of frailty. Resistance training and nutritional support are paramount to preserving functionality. In longevity, it is not enough to lose weight, it is necessary to protect the movement.

Gut health in the hospital environment goes beyond the control of diarrhea and constipation. Dysbiosis and increased intestinal permeability directly impact immunity, infectious risk, and clinical recovery.

Calcium is the main structural mineral in bone tissue and plays a fundamental role in the formation and maintenance of bone mass.

In recent years, the growing interest in plant-based diets has propelled sports nutrition to a major challenge of ensuring athletic performance without protein deficiency.

Male fertility is in decline, but nutrition can help. With the right support of nutrients and supplements, it is possible to improve semen quality and reverse this scenario.

Aging is physiological, but the diseases that accompany it are preventable. Nutrition and lifestyle can curb immunosenescence and preserve immune health.

TCM supplementation has potential in sports, weight control, and specific clinical conditions.

The sharp and rapid weight loss induced by GLP-1 analogs, especially when not accompanied by adequate nutritional support, may result in loss of muscle mass.