Exercise is a practice that induces muscle tissue damage and can lead to the destruction of muscle fibers, a fact that results in an inflammatory response.

Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.

It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.

Nutrients are the key to maintaining our health, and thus keeping the body functioning properly in homeostasis

Long-chain omega-3 fatty acids have been low in consumption and blood levels in most individuals living in Western countries for some years. So when should I prescribe vegan omega 3?

Learn about studies that evaluated the effect of collagen on humans and its applicability.

Cordyceps Sinensis, also called Dong Chong Xia Cao (“Chinese caterpillar fungus”), is a medicinal fungus used for years in traditional Chinese medicine that has health properties and is highly valued for its adaptogenic properties.

Nutritional Therapy is considered a therapeutic procedure aimed at maintaining or recovering the nutritional status of individuals through Enteral Nutrition Therapy (TEN), Parenteral or Oral Nutritional Supplementation.