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Update on Hydrolyzed Collagen
Hydrolyzed collagen is still being discussed both in clinical practice and among the scientific community.
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Aesthetic Nutrition
Benefits of Glutathione Supplementation
Glutathione is an important antioxidant present in cells, with a crucial role in maintaining cell health and function.
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Clinical Nutrition
Nutrients for reducing cognitive decline
As life expectancy increases and the global population ages, cognitive impairment is a significant health challenge.
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Clinical Nutrition
Obesity and Men's Health: Nutritional Perspectives
Learn about the relationship between obesity and men's health and how nutrition can work.
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Clinical Nutrition
Magnesium and mental health: current perspectives for an integrative approach
Magnesium is a mineral with various responsibilities in the human body.
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Cognitive and mental health
Volleyball athletes and supplementation: How to improve performance?
It is estimated that the average caloric intake requirement in volleyball players is 50% higher than that of adults in general.
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Sports Nutrition
Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
Premenstrual syndrome (PMS) is one of the most common disorders faced by women.
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Women's Health
Whey protein for the recovery of postpartum muscle mass
Learn how Whey Protein can be applied to your nutritional behaviors for postpartum women
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Women's Health
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Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
November 19, 2024
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Cognitive and mental health
The importance of Vitamin D in sports performance
It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.
February 19, 2025
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Sports Nutrition
Gut microbiota and digestibility
Nutrients are the key to maintaining our health, and thus keeping the body functioning properly in homeostasis
February 19, 2025
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Digestive and Gut Health
Effective supplementation for vegetarian patients
Long-chain omega-3 fatty acids have been low in consumption and blood levels in most individuals living in Western countries for some years. So when should I prescribe vegan omega 3?
February 24, 2025
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Vegans and vegetarians
Positive impacts of using collagen. What is the evidence?
Learn about studies that evaluated the effect of collagen on humans and its applicability.
February 19, 2025
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Clinical Nutrition
Applicabilities of Cordyceps sinensis
Cordyceps Sinensis, also called Dong Chong Xia Cao (“Chinese caterpillar fungus”), is a medicinal fungus used for years in traditional Chinese medicine that has health properties and is highly valued for its adaptogenic properties.
February 19, 2025
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Traditional Chinese Medicine
Enteral nutrition in home clinical practice
Nutritional Therapy is considered a therapeutic procedure aimed at maintaining or recovering the nutritional status of individuals through Enteral Nutrition Therapy (TEN), Parenteral or Oral Nutritional Supplementation.
February 19, 2025
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Use of bovine colostrum as a human health precursor
Bovine colostrum, the first milk produced from cows after calving, has been increasingly used as a nutritional supplement with an impact on various functions in the human body.
February 19, 2025
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Longevity
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