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Influence of carbohydrate consumption on Crossfit performance
Crossfit is a method that physically and metabolically requires strength and conditioning whose ultimate goal is to maximize potency.
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Sports Nutrition
Functional properties of Rhodiola Rosea
Rhodiola rosea, also known as “golden root”, is a plant that has gained prominence in folk medicine in various cultures
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Traditional Chinese Medicine
Muscle Rehabilitation in Vegans: How to conduct it in clinical practice?
Muscle health is currently considered a therapeutic pillar in different lines of care.
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Update on Hydrolyzed Collagen
Hydrolyzed collagen is still being discussed both in clinical practice and among the scientific community.
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Benefits of Glutathione Supplementation
Glutathione is an important antioxidant present in cells, with a crucial role in maintaining cell health and function.
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Nutrients for reducing cognitive decline
As life expectancy increases and the global population ages, cognitive impairment is a significant health challenge.
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Obesity and Men's Health: Nutritional Perspectives
Learn about the relationship between obesity and men's health and how nutrition can work.
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Nutrition as an ally in the prevention and longer survival of breast cancer
A diet rich in fiber and limited fat intake may extend survival after the diagnosis of the disease
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Magnesium and mental health: current perspectives for an integrative approach
Magnesium is a mineral with various responsibilities in the human body.
January 6, 2025
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Cognitive and mental health
Volleyball athletes and supplementation: How to improve performance?
It is estimated that the average caloric intake requirement in volleyball players is 50% higher than that of adults in general.
January 6, 2025
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Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
Premenstrual syndrome (PMS) is one of the most common disorders faced by women.
January 28, 2025
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Whey protein for the recovery of postpartum muscle mass
Learn how Whey Protein can be applied to your nutritional behaviors for postpartum women
January 6, 2025
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Women's Health
Role of biotics in bacterial vaginosis
Bacterial vaginosis (BV) is the most common vaginal dysbiosis and the leading cause of vaginal discharge and odor, affecting many women.
January 6, 2025
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Cancer, Omega-3 and Amino Acids: What's the Relationship?
Oncology patients tend to lose weight intensely, which has an impact on quality of life.
January 6, 2025
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Clinical Nutrition
Hydrolyzed and non-hydrolyzed collagen: Features and mechanisms of action
Collagen is present in various tissues and accounts for about 30% of total body protein.
January 6, 2025
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Aesthetic Nutrition
Polycystic Ovarian Syndrome (PCOS): From Food to Inflammation Control
Polycystic ovary syndrome is an endocrinopathy that affects about 15 to 18% of women of reproductive age.
January 6, 2025
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Women's Health
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