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Impact of supplementation on Polycystic Ovarian Syndrome (PCOS)
PCOS (Polycystic Ovarian Syndrome) is a multifactorial endocrine syndrome affecting women of reproductive age, affecting 5% to 15% of the population or 1 in 5 women of reproductive age.
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Women's Health
Magnesium in women's health: How important is it?
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways, and is essential for maintaining normal cell and organ function.
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Women's Health
The role of nutrition in improving postpartum depression
Postpartum depression (PPD) is a condition characterized by a depressive disorder, with onset of symptoms during pregnancy or in the first postpartum year, including feelings such as sadness and/or guilt, loss of pleasure, and anxiety. Among these mothers, 15% report subclinical depressive symptoms, often referred to as “baby blues”.
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Women's Health
Collagen Use for Menopausal Women: What's the Relationship?
Menopause is a period marked by the end of the reproductive phase in women's lives, characterized by a decline in ovarian function and a decrease in serum estrogen levels.
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Women's Health
Positive effects of propolis on the skin
Propolis is a mixture of substances used by bees to defend their hive. This protection consists of filling cavities in the walls of the hive, reducing entry on cold days, and also mummifying the required intruders, thus preventing their decay. This explains why propolis is also known as bee glue (Kędzia, B. et al 2008).
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Aesthetic Nutrition
Impacts of using resveratrol for skin health
Resveratrol is a polyphenol whose main natural sources are red grapes, red wine, berries, and peanuts.
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Aesthetic Nutrition
Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
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Aesthetic Nutrition
Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Sports Nutrition
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Relationship between nutrition and mental health
The relationship between diet and mental health is complex and multifaceted, with growing evidence suggesting that nutrition plays a significant role.
May 30, 2025
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Cognitive and mental health
Cobalamin: the vital vitamin for those who follow plant-based diets
Plant-based dietary patterns are becoming common in Western society for various motivations such as concerns about health, sustainability, animal welfare, religion, or simply because of dietary preferences.
April 25, 2025
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Vegans and vegetarians
Anemia and the nutritional perspective for improving the condition
Anemia is a disease that consists of a reduction of the total circulating erythrocyte mass below normal limits, a fact that can lead to tissue hypoxia.
August 7, 2025
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Clinical Nutrition
Obesity and prostate cancer: What is the relationship?
November is the month in which all actions are aimed at men through the “blue November” campaign aimed at raising awareness and preventing prostate cancer, since this is the second leading cause of cancer death in men, after only lung cancer.
August 7, 2025
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Clinical Nutrition
Interval training as an efficient methodology for weight loss and health
Muscles make up 40% of total body mass and play fundamental roles in locomotion, thermoregulation, and metabolic health.
August 7, 2025
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Healthy Slimming
Curcumin and Prostate Cancer: What Are the Applicabilities?
The search for new therapeutic agents, especially those of natural origin, has intensified. In this context, curcumin, a bioactive compound found in turmeric (Curcuma longa L.), has been gaining attention due to its anticancer properties.
August 7, 2025
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Clinical Nutrition
Interaction between vitamin D and K: Synergy for health
Vitamin D and vitamin K interact with both bone health and cardiovascular health, primarily through their roles in calcium metabolism and vitamin K-dependent protein production.
February 17, 2025
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Clinical Nutrition
Impact of glutamine on gut health and microbiota
Maintaining the balance of intestinal homeostasis, i.e., the ability to discriminate between commensal microorganisms, pathogens, nutrients, and other particles, consolidates the intestinal barrier function that, when intact, prevents the transmission of pathogens and antigens to the internal environment.
August 7, 2025
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Digestive and Gut Health
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