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Influence of carbohydrate consumption on Crossfit performance
Crossfit is a method that physically and metabolically requires strength and conditioning whose ultimate goal is to maximize potency.
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Functional properties of Rhodiola Rosea
Rhodiola rosea, also known as “golden root”, is a plant that has gained prominence in folk medicine in various cultures
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Traditional Chinese Medicine
Muscle Rehabilitation in Vegans: How to conduct it in clinical practice?
Muscle health is currently considered a therapeutic pillar in different lines of care.
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Hydrolyzed collagen is still being discussed both in clinical practice and among the scientific community.
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Benefits of Glutathione Supplementation
Glutathione is an important antioxidant present in cells, with a crucial role in maintaining cell health and function.
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Nutrients for reducing cognitive decline
As life expectancy increases and the global population ages, cognitive impairment is a significant health challenge.
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Obesity and Men's Health: Nutritional Perspectives
Learn about the relationship between obesity and men's health and how nutrition can work.
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Nutrition as an ally in the prevention and longer survival of breast cancer
A diet rich in fiber and limited fat intake may extend survival after the diagnosis of the disease
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Women's Health
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Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
April 22, 2025
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Aesthetic Nutrition
Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
April 17, 2025
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Sports Nutrition
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
April 22, 2025
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Sports Nutrition
Attribution of Taurine as an ergogenic resource
Classified as an amino acid that has several functions in the human body, Taurine was discovered and mentioned in literature for the first time as a substance extracted from bovine bile in 1827.
April 22, 2025
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Sports Nutrition
Application of teas and herbal medicines in sports
There is a growing demand for natural alternatives to optimize athletes' results in different sports.
April 22, 2025
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Sports Nutrition
Gut health as an ally of sports performance
Intense exercise involves an adaptive process involving affective, physiological, biochemical, and cognitive behavioral responses to meet the control of homeostasis.
April 22, 2025
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Digestive and Gut Health
The interrelation between thyroid, nutrients and sports performance
Thyroid hormones (HT) play an important role in regulating many metabolic pathways, such as accelerating thermogenesis and oxygen consumption, as well as controlling lipid and glycidic metabolism.
April 22, 2025
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Clinical Nutrition
Impact of taurine supplementation on thermoregulation processes during exercise
Taurine contributes to several functions, such as psychological functions, osmoregulation, anti-inflammatory effects, membrane stabilization, iron transport modulation, oxidative stress regulation, and mitochondrial protein synthesis.
April 22, 2025
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