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Imunoperformance: Lactoferrina e Micronutrientes na Saúde Imunológica
A imunidade pode ser considerada como um verdadeiro “guardião da saúde”, cuja capacidade de responder adequadamente aos desafios biológicos depende diretamente da disponibilidade energética, da integridade das barreiras epiteliais e, sobretudo, do adequado aporte de nutrientes essenciais.
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Clinical Nutrition
Cortisol: Impactos na saúde e na performance esportiva
O cortisol desempenha papel fundamental na adaptação ao exercício, mas seu excesso pode comprometer a recuperação, a composição corporal e o desempenho esportivo.
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Sports Nutrition
Cortisol, Stress, and HPA Axis Modulation
Cortisol isn't the villain many people imagine. Produced by the adrenal glands, it's essential for survival, regulates glucose metabolism, and prepares us to deal with daily challenges.
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Chrononutrition
The role of the intestinal microbiota in the first years of life
The intestinal microbiota in childhood is decisive for the development of immunity, the intestinal barrier, and health throughout life. Early imbalances are associated with a higher risk of infections, allergies, and inflammation.
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Digestive and Gut Health
NAC and Mitochondrial Health
N-acetyl cysteine (NAC) acts as a glutathione precursor, strengthening the antioxidant system and reducing oxidative stress. Evidence indicates support for mitochondrial function and potential clinical application in different conditions.
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Clinical Nutrition
Weight loss, sarcopenia, and longevity: The role of physical therapy in functional preservation
Weight loss in the elderly may accelerate the loss of lean mass and increase the risk of frailty. Resistance training and nutritional support are paramount to preserving functionality. In longevity, it is not enough to lose weight, it is necessary to protect the movement.
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GLP1
Intestine on the scene: perspective on hospital care
Gut health in the hospital environment goes beyond the control of diarrhea and constipation. Dysbiosis and increased intestinal permeability directly impact immunity, infectious risk, and clinical recovery.
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The importance of calcium in bone health
Calcium is the main structural mineral in bone tissue and plays a fundamental role in the formation and maintenance of bone mass.
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Clinical Nutrition
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Cranberry: Benefits and Applicabilities
Cranberries are comprised of 88% water, organic acid, vitamin C, flavonoids, catechins, and anthocyanidins; and are available in various forms such as dried fruits, extracts, and juices.
March 26, 2026
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Clinical Nutrition
Relationship between arginine, nitric oxide and sports performance
The search for better sports performance is common in most offices.
November 11, 2025
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Sports Nutrition
From the gut to the brain: How supplements influence the microbiota and contribute to health
The intestine is responsible for regulating various systems in the human body.
November 11, 2025
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Digestive and Gut Health
Studies on supplementation for vegetarian patients
A growing trend in the world is the market for vegan and vegetarian products, products that aim at sustainable and healthy diets with an increase in the consumption of vegetables, with a predominance of red meat and its derivatives, since it is based on plants, which are the main source of beneficial antioxidants.
November 11, 2025
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Intestine and brain: Evidence of the use of psychobiotics
It is known that mental disorders such as anxiety and depression are extremely present in several clinical profiles.
November 11, 2025
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Cognitive and mental health
Nutrition in the management of anxiety
Anxiety disorders are the most common group of mental illnesses. Brazil leads the world in the prevalence of anxiety (WHO, 2017). There are several factors that contribute to anxiety, including hormonal changes, genetics, and stress.
November 11, 2025
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Cognitive and mental health
Creatine supplementation and brain function
Over the past few years, much of the research on creatine (Cr) has been directed to its role as an important source of energy for muscle contraction during high-intensity physical or sports activities, and it is known that the increase in its plasma concentration promotes greater formation of the phosphocreatine complex (CrP) in muscle tissue and thus increases the energy available during exercise, prolonging the intensive work capacity of skeletal muscle, delaying muscle fatigue and promoting improved performance.
November 11, 2025
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Cognitive and mental health
Coenzyme Q10: an ally for neurological health
It is known that cerebrovascular health, during senescence, undergoes significant changes in its functionality. And among the observed implications, cognitive aging stands out.
April 2, 2026
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Cognitive and mental health
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