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Supplementation as an adjunct to aesthetic care
Does your patient care about their aesthetics? What about aging?
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Aesthetic Nutrition
Nutritional strategies for muscle recovery
Exercise is a practice that induces muscle tissue damage and can lead to the destruction of muscle fibers, a fact that results in an inflammatory response.
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Sports Nutrition
Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
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Cognitive and mental health
The importance of Vitamin D in sports performance
It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.
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Sports Nutrition
Gut microbiota and digestibility
Nutrients are the key to maintaining our health, and thus keeping the body functioning properly in homeostasis
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Digestive and Gut Health
Effective supplementation for vegetarian patients
Long-chain omega-3 fatty acids have been low in consumption and blood levels in most individuals living in Western countries for some years. So when should I prescribe vegan omega 3?
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Vegans and vegetarians
Positive impacts of using collagen. What is the evidence?
Learn about studies that evaluated the effect of collagen on humans and its applicability.
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Clinical Nutrition
Applicabilities of Cordyceps sinensis
Cordyceps Sinensis, also called Dong Chong Xia Cao (“Chinese caterpillar fungus”), is a medicinal fungus used for years in traditional Chinese medicine that has health properties and is highly valued for its adaptogenic properties.
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Bioactive compounds in the prevention of chronic diseases
Studies increasingly highlight the importance of nutrition science, focusing on diet and supplementation as basic requirements for the promotion and protection of health
May 30, 2025
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Clinical Nutrition
Diabetics: Effect of proteins on glycemic, nutritional, and metabolic control
We know that proteins are important macronutrients for building muscle mass, and generally contribute to better control of satiety and weight, in addition to helping with glycemic control.
May 30, 2025
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Protein supplementation in senescence
Whey protein supplementation is popularly known for its impact on muscle health and can also be applied in special clinical conditions such as sarcopenia.
May 30, 2025
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Longevity
Cranberry: Benefits and Applicabilities
Cranberries are comprised of 88% water, organic acid, vitamin C, flavonoids, catechins, and anthocyanidins; and are available in various forms such as dried fruits, extracts, and juices.
May 30, 2025
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Relationship between arginine, nitric oxide and sports performance
The search for better sports performance is common in most offices.
May 30, 2025
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Sports Nutrition
From the gut to the brain: How supplements influence the microbiota and contribute to health
The intestine is responsible for regulating various systems in the human body.
May 30, 2025
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Digestive and Gut Health
Studies on supplementation for vegetarian patients
A growing trend in the world is the market for vegan and vegetarian products, products that aim at sustainable and healthy diets with an increase in the consumption of vegetables, with a predominance of red meat and its derivatives, since it is based on plants, which are the main source of beneficial antioxidants.
March 27, 2025
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Vegans and vegetarians
Intestine and brain: Evidence of the use of psychobiotics
It is known that mental disorders such as anxiety and depression are extremely present in several clinical profiles.
May 30, 2025
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