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Magnesium and mental health: current perspectives for an integrative approach
Magnesium is a mineral with various responsibilities in the human body.
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Cognitive and mental health
Volleyball athletes and supplementation: How to improve performance?
It is estimated that the average caloric intake requirement in volleyball players is 50% higher than that of adults in general.
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Sports Nutrition
Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
Premenstrual syndrome (PMS) is one of the most common disorders faced by women.
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Women's Health
Whey protein for the recovery of postpartum muscle mass
Learn how Whey Protein can be applied to your nutritional behaviors for postpartum women
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Role of biotics in bacterial vaginosis
Bacterial vaginosis (BV) is the most common vaginal dysbiosis and the leading cause of vaginal discharge and odor, affecting many women.
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Cancer, Omega-3 and Amino Acids: What's the Relationship?
Oncology patients tend to lose weight intensely, which has an impact on quality of life.
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Clinical Nutrition
Hydrolyzed and non-hydrolyzed collagen: Features and mechanisms of action
Collagen is present in various tissues and accounts for about 30% of total body protein.
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Aesthetic Nutrition
Polycystic Ovarian Syndrome (PCOS): From Food to Inflammation Control
Polycystic ovary syndrome is an endocrinopathy that affects about 15 to 18% of women of reproductive age.
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Nutritional care and supplementation in the treatment of female infertility
Infertility is the inability to conceive after a period of attempts without preventive measures.
January 6, 2025
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Women's Health
Relationship between magnesium and polycystic ovary syndrome
Magnesium (Mg) is an important mineral for our body and performs important functions in our body, such as insulin metabolism and glucoregulation.
January 6, 2025
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Women's Health
Omega 3 prescription for vegetarian patients
Omega 3 is important for proper human growth and development, acting on various organs such as the brain, eyes, joints and skin.
January 6, 2025
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Vegans and vegetarians
Bioactive compounds for skin anti-aging
The skin is the largest organ in the human body. Because of your exposure, your care is of the utmost importance.
January 6, 2025
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Aesthetic Nutrition
Amino acids: In addition to muscle hypertrophy
There are several applications of amino acids in clinical practice, whether in reducing fatigue, producing neurotransmitters or in modulating appetite.
November 19, 2024
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Sports Nutrition
Influence of intestinal health on muscularity
In recent years, there has been increasing awareness of the prognostic value of skeletal muscle changes in chronic diseases, and a multimodal approach is considered the best option for treating muscle loss.
November 19, 2024
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Digestive and Gut Health
Postpartum sleep deprivation and its consequences: How can herbal medicine help?
Sleep deprivation is part of the routine of most Brazilians, especially younger women.
February 19, 2025
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Chrononutrition
Rhodiola: Physical and Mental Health Benefits
In 1969, the Pharmacological Committee of the USSR Ministry of Health recommended the use of Rhodiola in patients suffering from neuroses, asthenia, hypotension, schizophrenia, as well as for healthy individuals who work intensively and make great mental and physical effort.
January 22, 2025
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Traditional Chinese Medicine
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