Cortisol isn't the villain many people imagine. Produced by the adrenal glands, it's essential for survival, regulates glucose metabolism, and prepares us to deal with daily challenges.

The intestinal microbiota in childhood is decisive for the development of immunity, the intestinal barrier, and health throughout life. Early imbalances are associated with a higher risk of infections, allergies, and inflammation.

N-acetyl cysteine (NAC) acts as a glutathione precursor, strengthening the antioxidant system and reducing oxidative stress. Evidence indicates support for mitochondrial function and potential clinical application in different conditions.

Weight loss in the elderly may accelerate the loss of lean mass and increase the risk of frailty. Resistance training and nutritional support are paramount to preserving functionality. In longevity, it is not enough to lose weight, it is necessary to protect the movement.

Gut health in the hospital environment goes beyond the control of diarrhea and constipation. Dysbiosis and increased intestinal permeability directly impact immunity, infectious risk, and clinical recovery.

Calcium is the main structural mineral in bone tissue and plays a fundamental role in the formation and maintenance of bone mass.

In recent years, the growing interest in plant-based diets has propelled sports nutrition to a major challenge of ensuring athletic performance without protein deficiency.

Male fertility is in decline, but nutrition can help. With the right support of nutrients and supplements, it is possible to improve semen quality and reverse this scenario.