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Impact of supplementation on chronic non-communicable diseases
Studies increasingly highlight the importance of nutrition science, focusing on diet and supplementation as basic requirements for the promotion and protection of health, highlighting the individual's diet as one of the greatest influences on the prevention and treatment of chronic non-communicable diseases
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Clinical Nutrition
Assertive prescription of supplementation for weight loss
The arrival of a new year brings an increase in the quest for weight loss. Many people set goals to improve their health and adopt a healthier lifestyle.
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Healthy Slimming
Supplementation as an adjunct to aesthetic care
Does your patient care about their aesthetics? What about aging?
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Aesthetic Nutrition
Nutritional strategies for muscle recovery
Exercise is a practice that induces muscle tissue damage and can lead to the destruction of muscle fibers, a fact that results in an inflammatory response.
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Sports Nutrition
Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
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Cognitive and mental health
The importance of Vitamin D in sports performance
It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.
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Sports Nutrition
Gut microbiota and digestibility
Nutrients are the key to maintaining our health, and thus keeping the body functioning properly in homeostasis
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Digestive and Gut Health
Effective supplementation for vegetarian patients
Long-chain omega-3 fatty acids have been low in consumption and blood levels in most individuals living in Western countries for some years. So when should I prescribe vegan omega 3?
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Vegans and vegetarians
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Oral Nutritional Supplementation in Cancer Care
Malnutrition is a common condition in cancer patients and is strongly associated with poorer clinical outcomes, such as increased treatment toxicity, longer hospital stays, and higher mortality.
November 3, 2026
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Synergy in Elderly Health
The role of physical therapy and creatine in muscle recovery
November 3, 2026
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Longevity
Nutritional and Ergogenic Strategies in Jiu-Jitsu
Beyond technique, BJJ requires high aerobic and anaerobic capacity, precise nutritional strategies, and evidence-based ergogenic aids.
November 3, 2026
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Sports Nutrition
Nutritional recovery: beyond hospital discharge
Home nutritional therapy is essential for continuing recovery after hospital discharge. In addition to promoting functional rehabilitation, it helps preserve muscle mass and reduce the risk of complications and readmissions. Choosing the right nutritional formula is key to successful treatment.
September 8, 2026
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GLP-1 in the hospital: gastrointestinal symptoms and surgical risk require a new nutritional approach
The increasing use of GLP-1 agonists in hospital settings requires special attention to gastrointestinal symptoms and perioperative risk. These effects can compromise food intake, clinical recovery, and surgical safety. Nutritional management must be individualized, focusing on digestive tolerance and multidisciplinary integration.
October 9, 2026
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Immunoperformance: Lactoferrin and Micronutrients in Immune Health
Immunity can be considered a true "guardian of health," whose ability to respond appropriately to biological challenges depends directly on energy availability, the integrity of epithelial barriers, and, above all, an adequate supply of essential nutrients.
September 22, 2026
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Clinical Nutrition
Cortisol: Impacts on health and athletic performance
Cortisol plays a fundamental role in exercise adaptation, but excess levels can compromise recovery, body composition, and athletic performance.
November 3, 2026
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Sports Nutrition
Cortisol, Stress, and HPA Axis Modulation
Cortisol isn't the villain many people imagine. Produced by the adrenal glands, it's essential for survival, regulates glucose metabolism, and prepares us to deal with daily challenges.
June 1, 2026
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Chrononutrition
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