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Bioactive components for liver health
The liver is a small organ, with an average weight of 1.5 kg in adults, but of great importance.
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Influence of choline on cognitive health
Choline is an organic compound, also known as a vitamin belonging to the B complex, more specifically vitamin B8. It can either be produced by our body, consumed orally or even through supplements.
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Non-drug therapies as adjuncts in the symptomatic treatment of patients with osteoarthritis
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The Role of Nutrients in Detoxification: Protection and Correction of Liver Changes
Is the liver really capable of eliminating all the toxins it has access to because it is such an efficient organ? The answer categorically is: No!
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Lutein and eye health
Lutein is one of the few carotenoids that is found in high concentration in the human retinal macula, which is why it is important for eye health.
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The relationship between diet and mental health is complex and multifaceted, with growing evidence suggesting that nutrition plays a significant role.
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Pre-sleep protein and muscle recovery
Studies have already evaluated the response of muscle protein synthesis after exercise during the night fast period.
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Glutathione supplementation and performance improvement in swimmers
Glutathione is a powerful antioxidant found in every cell in the human body.
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Use of probiotics in the treatment of recurrent candidiasis
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Assertive prescription of supplementation for weight loss
The arrival of a new year brings an increase in the quest for weight loss. Many people set goals to improve their health and adopt a healthier lifestyle.
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Nutritional strategies for muscle recovery
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Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
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