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Magnesium in women's health: How important is it?
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways, and is essential for maintaining normal cell and organ function.
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Women's Health
The role of nutrition in improving postpartum depression
Postpartum depression (PPD) is a condition characterized by a depressive disorder, with onset of symptoms during pregnancy or in the first postpartum year, including feelings such as sadness and/or guilt, loss of pleasure, and anxiety. Among these mothers, 15% report subclinical depressive symptoms, often referred to as “baby blues”.
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Women's Health
Collagen Use for Menopausal Women: What's the Relationship?
Menopause is a period marked by the end of the reproductive phase in women's lives, characterized by a decline in ovarian function and a decrease in serum estrogen levels.
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Women's Health
Positive effects of propolis on the skin
Propolis is a mixture of substances used by bees to defend their hive. This protection consists of filling cavities in the walls of the hive, reducing entry on cold days, and also mummifying the required intruders, thus preventing their decay. This explains why propolis is also known as bee glue (Kędzia, B. et al 2008).
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Aesthetic Nutrition
Impacts of using resveratrol for skin health
Resveratrol is a polyphenol whose main natural sources are red grapes, red wine, berries, and peanuts.
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Aesthetic Nutrition
Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
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Aesthetic Nutrition
Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Sports Nutrition
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
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Update on Hydrolyzed Collagen
Hydrolyzed collagen is still being discussed both in clinical practice and among the scientific community.
January 6, 2025
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Aesthetic Nutrition
Benefits of Glutathione Supplementation
Glutathione is an important antioxidant present in cells, with a crucial role in maintaining cell health and function.
January 6, 2025
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Clinical Nutrition
Nutrients for reducing cognitive decline
As life expectancy increases and the global population ages, cognitive impairment is a significant health challenge.
January 6, 2025
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Clinical Nutrition
Obesity and Men's Health: Nutritional Perspectives
Learn about the relationship between obesity and men's health and how nutrition can work.
January 6, 2025
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Clinical Nutrition
Magnesium and mental health: current perspectives for an integrative approach
Magnesium is a mineral with various responsibilities in the human body.
January 6, 2025
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Cognitive and mental health
Volleyball athletes and supplementation: How to improve performance?
It is estimated that the average caloric intake requirement in volleyball players is 50% higher than that of adults in general.
January 6, 2025
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Sports Nutrition
Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
Premenstrual syndrome (PMS) is one of the most common disorders faced by women.
January 28, 2025
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Women's Health
Whey protein for the recovery of postpartum muscle mass
Learn how Whey Protein can be applied to your nutritional behaviors for postpartum women
January 6, 2025
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Women's Health
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