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Magnesium in women's health: How important is it?
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways, and is essential for maintaining normal cell and organ function.
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Women's Health
The role of nutrition in improving postpartum depression
Postpartum depression (PPD) is a condition characterized by a depressive disorder, with onset of symptoms during pregnancy or in the first postpartum year, including feelings such as sadness and/or guilt, loss of pleasure, and anxiety. Among these mothers, 15% report subclinical depressive symptoms, often referred to as “baby blues”.
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Women's Health
Collagen Use for Menopausal Women: What's the Relationship?
Menopause is a period marked by the end of the reproductive phase in women's lives, characterized by a decline in ovarian function and a decrease in serum estrogen levels.
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Women's Health
Positive effects of propolis on the skin
Propolis is a mixture of substances used by bees to defend their hive. This protection consists of filling cavities in the walls of the hive, reducing entry on cold days, and also mummifying the required intruders, thus preventing their decay. This explains why propolis is also known as bee glue (Kędzia, B. et al 2008).
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Aesthetic Nutrition
Impacts of using resveratrol for skin health
Resveratrol is a polyphenol whose main natural sources are red grapes, red wine, berries, and peanuts.
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Aesthetic Nutrition
Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
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Aesthetic Nutrition
Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Sports Nutrition
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
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Vitamin B12 and Megaloblastic Anemia: Impacts and Prevention
Vitamin B12 is also known as cobalamin and is considered an essential nutrient for the proper functioning of the body, as it performs important metabolic and neurotrophic functions.
November 19, 2024
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Clinical Nutrition
Digestive Enzymes: Adjunctive agents for reducing gastrointestinal tract symptoms
Enzymes are responsible for structural formation, growth, repair, detoxification, and defense of body mechanisms, thus being essential for vitality and longevity.
November 19, 2024
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Digestive and Gut Health
Collagen supplementation for anti-aging skin
In the quest for youth, beauty, and aging management, supplements to improve the biophysical properties of the skin have gained popularity.
November 19, 2024
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Aesthetic Nutrition
Benefits of supplementing evening primrose and borage oils
GLA is metabolized to prostaglandin E1 (PGE1), a potent anti-inflammatory mediator that can modulate immune responses and reduce inflammation.
November 19, 2024
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Women's Health
Applications of Vitamin B12 in clinical practice
Vitamin B12 is a vital micronutrient for human beings, essential for the production and maintenance of red blood cells, for the myelination of nerve cells, for the production of neurotransmitters, DNA and RNA.
November 19, 2024
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Clinical Nutrition
Impacts of vitamin D and K deficiency on pregnancy
Currently, the literature highlights vitamin D supplementation and ideal circulating levels in various audiences, but little is said about vitamin D deficiency in women of childbearing age.
November 19, 2024
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Women's Health
Beach tennis practice and risk of injury: What do the studies show?
The sport arrived in Brazil in 2008 in the state of Rio de Janeiro and since then the sport has been growing rapidly to other Brazilian cities, including coastal cities.
November 19, 2024
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Sports Nutrition
Lactation supplementation: Nutrients important for good health
The World Health Organization (WHO) recommends exclusive breastfeeding up to six months of age and continuing breastfeeding until two years of age or older, together with the introduction of appropriate complementary foods.
February 17, 2025
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Women's Health
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