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Pre-sleep protein and muscle recovery
Studies have already evaluated the response of muscle protein synthesis after exercise during the night fast period.
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Sports Nutrition
Glutathione supplementation and performance improvement in swimmers
Glutathione is a powerful antioxidant found in every cell in the human body.
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Sports Nutrition
Use of probiotics in the treatment of recurrent candidiasis
Caused by a fungus, candidiasis is characterized by the altered presence of Candida albicans in the vaginal microbiota, since it is part of this flora affecting most women of childbearing age.
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Women's Health
Impact of supplementation on chronic non-communicable diseases
Studies increasingly highlight the importance of nutrition science, focusing on diet and supplementation as basic requirements for the promotion and protection of health, highlighting the individual's diet as one of the greatest influences on the prevention and treatment of chronic non-communicable diseases
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Clinical Nutrition
Assertive prescription of supplementation for weight loss
The arrival of a new year brings an increase in the quest for weight loss. Many people set goals to improve their health and adopt a healthier lifestyle.
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Healthy Slimming
Supplementation as an adjunct to aesthetic care
Does your patient care about their aesthetics? What about aging?
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Aesthetic Nutrition
Nutritional strategies for muscle recovery
Exercise is a practice that induces muscle tissue damage and can lead to the destruction of muscle fibers, a fact that results in an inflammatory response.
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Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
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Plant-based Diets: Performance and Protein Support
In recent years, the growing interest in plant-based diets has propelled sports nutrition to a major challenge of ensuring athletic performance without protein deficiency.
December 1, 2025
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Vegans and vegetarians
Male fertility: the role of nutrients in sperm quality
Male fertility is in decline, but nutrition can help. With the right support of nutrients and supplements, it is possible to improve semen quality and reverse this scenario.
November 7, 2025
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Clinical Nutrition
Immunosenescence: understanding to prevent
Aging is physiological, but the diseases that accompany it are preventable. Nutrition and lifestyle can curb immunosenescence and preserve immune health.
October 28, 2025
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Medium Chain Triglycerides (MCT): What do we know?
TCM supplementation has potential in sports, weight control, and specific clinical conditions.
October 27, 2025
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Clinical Nutrition
GLP-1 analogs and muscle mass preservation
The sharp and rapid weight loss induced by GLP-1 analogs, especially when not accompanied by adequate nutritional support, may result in loss of muscle mass.
December 1, 2025
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Supplementation for weight loss
Being overweight significantly increases the risk of developing various chronic diseases and represents an enormous cost to the health system.
September 11, 2025
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Electrolyte Replacement in Endurance Exercise
Adequate electrolyte replacement, especially sodium, potassium, magnesium, and chloride, is critical to mitigate the effects of dehydration and prevent disorders such as hyponatremia associated with exercise.
December 1, 2025
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Nutrients that increase GLP1
Some nutrients and bioactive compounds found in foods stimulate the secretion of GLP-1 (a peptide similar to glucagon type 1), a fundamental hormone for the regulation of blood glucose, appetite and gastrointestinal motility.
August 7, 2025
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