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Dietary approaches in Lipedema
Lipedema is an often misdiagnosed condition characterized by the disproportionate accumulation of subcutaneous adipose tissue, especially in the lower extremities, and is resistant to traditional weight-loss interventions.
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Elisa Jackix
21
/
05
/
2025
Muscle Gain: The Benefits of Colostrum with Whey
During pregnancy, a powerful liquid acts silently on the muscle and epigenetic development of the fetus.
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Ítalo Salzano
21
/
05
/
2025
Bioactive compounds in the prevention of chronic diseases
Studies increasingly highlight the importance of nutrition science, focusing on diet and supplementation as basic requirements for the promotion and protection of health
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Priscila Delmenico
16
/
04
/
2025
Diabetics: Effect of proteins on glycemic, nutritional, and metabolic control
We know that proteins are important macronutrients for building muscle mass, and generally contribute to better control of satiety and weight, in addition to helping with glycemic control.
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Natália Fenner
10
/
04
/
2025
Protein supplementation in senescence
Whey protein supplementation is popularly known for its impact on muscle health and can also be applied in special clinical conditions such as sarcopenia.
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Mayara Medeiros
19
/
03
/
2025
Cranberry: Benefits and Applicabilities
Cranberries are comprised of 88% water, organic acid, vitamin C, flavonoids, catechins, and anthocyanidins; and are available in various forms such as dried fruits, extracts, and juices.
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Luana Friedrich
12
/
03
/
2025
Relationship between arginine, nitric oxide and sports performance
The search for better sports performance is common in most offices.
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19
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03
/
2025
From the gut to the brain: How supplements influence the microbiota and contribute to health
The intestine is responsible for regulating various systems in the human body.
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Tamires Cardoso
27
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03
/
2025
Intestine and brain: Evidence of the use of psychobiotics
It is known that mental disorders such as anxiety and depression are extremely present in several clinical profiles.
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Camila Prim
31
/
03
/
2025
Relationship between nutrition and mental health
The relationship between diet and mental health is complex and multifaceted, with growing evidence suggesting that nutrition plays a significant role.
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Elisa Jackix
25
/
04
/
2025
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Dietary approaches in Lipedema
Muscle Gain: The Benefits of Colostrum with Whey
Bioactive compounds in the prevention of chronic diseases
Diabetics: Effect of proteins on glycemic, nutritional, and metabolic control
Protein supplementation in senescence
Cranberry: Benefits and Applicabilities
Relationship between arginine, nitric oxide and sports performance
From the gut to the brain: How supplements influence the microbiota and contribute to health
Intestine and brain: Evidence of the use of psychobiotics
Relationship between nutrition and mental health
...
Our
categories
Aesthetic Nutrition
Chrononutrition
Clinical Nutrition
Cognitive and mental health
Digestive and Gut Health
Healthy Slimming
Hospitalar
Longevity
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Traditional Chinese Medicine
Vegans and vegetarians
Women's Health
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Bioactive Compounds: The Benefits of Drinking Teas
Many countries around the world are known for enjoying the most diverse types of teas, such as China, Japan, the United Kingdom, and Turkey. In these places, tea is a very strong cultural element. Some of these populations show a different epidemiological profile than others that are not in the habit of consuming the beverage.
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Science News
Resveratrol and Mitochondrial Health
In recent years, the number of scientific publications on resveratrol (RSV) has gradually increased due to its possible beneficial effects on human health in biological activities (anticancer, cardioprotective, antioxidant and anti-inflammatory).
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Science News
Vitamin B12 and Megaloblastic Anemia: Impacts and Prevention
Vitamin B12 is also known as cobalamin and is considered an essential nutrient for the proper functioning of the body, as it performs important metabolic and neurotrophic functions.
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Science News
Digestive Enzymes: Adjunctive agents for reducing gastrointestinal tract symptoms
Enzymes are responsible for structural formation, growth, repair, detoxification, and defense of body mechanisms, thus being essential for vitality and longevity.
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Science News
Collagen supplementation for anti-aging skin
In the quest for youth, beauty, and aging management, supplements to improve the biophysical properties of the skin have gained popularity.
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Science News
Benefits of supplementing evening primrose and borage oils
GLA is metabolized to prostaglandin E1 (PGE1), a potent anti-inflammatory mediator that can modulate immune responses and reduce inflammation.
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Science News
Applications of Vitamin B12 in clinical practice
Vitamin B12 is a vital micronutrient for human beings, essential for the production and maintenance of red blood cells, for the myelination of nerve cells, for the production of neurotransmitters, DNA and RNA.
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Science News
Impacts of vitamin D and K deficiency on pregnancy
Currently, the literature highlights vitamin D supplementation and ideal circulating levels in various audiences, but little is said about vitamin D deficiency in women of childbearing age.
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Science News
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Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
April 17, 2025
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Sports Nutrition
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
April 22, 2025
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Sports Nutrition
Attribution of Taurine as an ergogenic resource
Classified as an amino acid that has several functions in the human body, Taurine was discovered and mentioned in literature for the first time as a substance extracted from bovine bile in 1827.
April 22, 2025
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Sports Nutrition
Application of teas and herbal medicines in sports
There is a growing demand for natural alternatives to optimize athletes' results in different sports.
April 22, 2025
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Sports Nutrition
Gut health as an ally of sports performance
Intense exercise involves an adaptive process involving affective, physiological, biochemical, and cognitive behavioral responses to meet the control of homeostasis.
April 22, 2025
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Digestive and Gut Health
The interrelation between thyroid, nutrients and sports performance
Thyroid hormones (HT) play an important role in regulating many metabolic pathways, such as accelerating thermogenesis and oxygen consumption, as well as controlling lipid and glycidic metabolism.
April 22, 2025
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Clinical Nutrition
Impact of taurine supplementation on thermoregulation processes during exercise
Taurine contributes to several functions, such as psychological functions, osmoregulation, anti-inflammatory effects, membrane stabilization, iron transport modulation, oxidative stress regulation, and mitochondrial protein synthesis.
April 22, 2025
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Sports Nutrition
Vitamin D and bone metabolism
Vitamin D is essential for bone metabolism. It participates in intestinal calcium absorption, muscle function, modulation of parathyroid hormone secretion, and bone cell function.
April 22, 2025
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Clinical Nutrition
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