Vitamin B12 is a vital micronutrient for human beings, essential for the production and maintenance of red blood cells, for the myelination of nerve cells, for the production of neurotransmitters, DNA and RNA.

Currently, the literature highlights vitamin D supplementation and ideal circulating levels in various audiences, but little is said about vitamin D deficiency in women of childbearing age.

The sport arrived in Brazil in 2008 in the state of Rio de Janeiro and since then the sport has been growing rapidly to other Brazilian cities, including coastal cities.

The World Health Organization (WHO) recommends exclusive breastfeeding up to six months of age and continuing breastfeeding until two years of age or older, together with the introduction of appropriate complementary foods.

Sarcopenia is a fairly common but still underdiagnosed health issue. By definition, sarcopenia is a muscle disorder characterized by reduced quantity and quality of muscle mass and low muscle strength.

With modern science, Rhodiola rosea has been classified as an adaptogenic plant.

Autism Spectrum Disorder (ASD), across its spectrum, has gained worldwide attention due to the increase in the number of diagnoses.

According to data from ABESO (2023), by 2035, one in every 4 adults will have a BMI over 30.