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Magnesium in women's health: How important is it?
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways, and is essential for maintaining normal cell and organ function.
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Women's Health
The role of nutrition in improving postpartum depression
Postpartum depression (PPD) is a condition characterized by a depressive disorder, with onset of symptoms during pregnancy or in the first postpartum year, including feelings such as sadness and/or guilt, loss of pleasure, and anxiety. Among these mothers, 15% report subclinical depressive symptoms, often referred to as “baby blues”.
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Women's Health
Collagen Use for Menopausal Women: What's the Relationship?
Menopause is a period marked by the end of the reproductive phase in women's lives, characterized by a decline in ovarian function and a decrease in serum estrogen levels.
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Women's Health
Positive effects of propolis on the skin
Propolis is a mixture of substances used by bees to defend their hive. This protection consists of filling cavities in the walls of the hive, reducing entry on cold days, and also mummifying the required intruders, thus preventing their decay. This explains why propolis is also known as bee glue (Kędzia, B. et al 2008).
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Aesthetic Nutrition
Impacts of using resveratrol for skin health
Resveratrol is a polyphenol whose main natural sources are red grapes, red wine, berries, and peanuts.
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Aesthetic Nutrition
Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
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Aesthetic Nutrition
Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Sports Nutrition
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
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Sports Nutrition
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Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
November 19, 2024
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Cognitive and mental health
The importance of Vitamin D in sports performance
It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.
February 19, 2025
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Sports Nutrition
Gut microbiota and digestibility
Nutrients are the key to maintaining our health, and thus keeping the body functioning properly in homeostasis
February 19, 2025
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Digestive and Gut Health
Effective supplementation for vegetarian patients
Long-chain omega-3 fatty acids have been low in consumption and blood levels in most individuals living in Western countries for some years. So when should I prescribe vegan omega 3?
February 24, 2025
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Vegans and vegetarians
Positive impacts of using collagen. What is the evidence?
Learn about studies that evaluated the effect of collagen on humans and its applicability.
February 19, 2025
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Clinical Nutrition
Applicabilities of Cordyceps sinensis
Cordyceps Sinensis, also called Dong Chong Xia Cao (“Chinese caterpillar fungus”), is a medicinal fungus used for years in traditional Chinese medicine that has health properties and is highly valued for its adaptogenic properties.
February 19, 2025
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Traditional Chinese Medicine
Enteral nutrition in home clinical practice
Nutritional Therapy is considered a therapeutic procedure aimed at maintaining or recovering the nutritional status of individuals through Enteral Nutrition Therapy (TEN), Parenteral or Oral Nutritional Supplementation.
February 19, 2025
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Hospitalar
Use of bovine colostrum as a human health precursor
Bovine colostrum, the first milk produced from cows after calving, has been increasingly used as a nutritional supplement with an impact on various functions in the human body.
February 19, 2025
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Longevity
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