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Magnesium in women's health: How important is it?
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways, and is essential for maintaining normal cell and organ function.
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Women's Health
The role of nutrition in improving postpartum depression
Postpartum depression (PPD) is a condition characterized by a depressive disorder, with onset of symptoms during pregnancy or in the first postpartum year, including feelings such as sadness and/or guilt, loss of pleasure, and anxiety. Among these mothers, 15% report subclinical depressive symptoms, often referred to as “baby blues”.
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Women's Health
Collagen Use for Menopausal Women: What's the Relationship?
Menopause is a period marked by the end of the reproductive phase in women's lives, characterized by a decline in ovarian function and a decrease in serum estrogen levels.
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Women's Health
Positive effects of propolis on the skin
Propolis is a mixture of substances used by bees to defend their hive. This protection consists of filling cavities in the walls of the hive, reducing entry on cold days, and also mummifying the required intruders, thus preventing their decay. This explains why propolis is also known as bee glue (Kędzia, B. et al 2008).
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Aesthetic Nutrition
Impacts of using resveratrol for skin health
Resveratrol is a polyphenol whose main natural sources are red grapes, red wine, berries, and peanuts.
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Aesthetic Nutrition
Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
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Aesthetic Nutrition
Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Sports Nutrition
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
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Nutritional management of sarcopenia
Sarcopenia is a fairly common but still underdiagnosed health issue. By definition, sarcopenia is a muscle disorder characterized by reduced quantity and quality of muscle mass and low muscle strength.
November 19, 2024
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Clinical Nutrition
Applicabilities of Rhodiola Rosea
With modern science, Rhodiola rosea has been classified as an adaptogenic plant.
February 17, 2025
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Traditional Chinese Medicine
Nutrition and the symptoms of ASD in children
Autism Spectrum Disorder (ASD), across its spectrum, has gained worldwide attention due to the increase in the number of diagnoses.
November 19, 2024
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Clinical Nutrition
Bioactive compounds for the slimming process
According to data from ABESO (2023), by 2035, one in every 4 adults will have a BMI over 30.
February 17, 2025
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Healthy Slimming
Tea prescription: What are the benefits for clinical practice?
Powdered teas have gained increasing popularity due to their convenience and versatility.
November 19, 2024
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Clinical Nutrition
Supplementation as an adjunct to the treatment of arthritis
Arthritis is a general term used for various types of arthritic diseases, which are related to various factors, such as degenerative diseases and immunity.
November 19, 2024
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Clinical Nutrition
Bioactive compounds as a source of longevity
Aging is a natural process of progressive age-related degeneration of biological functions, favoring a state of irreversible and non-cumulative cell propagation, moving towards senescence itself
November 19, 2024
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Longevity
Nutrients and eye health: What's the association?
To ensure that eye health is up to date, it is important to include certain nutrients according to research.
February 17, 2025
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Clinical Nutrition
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