Enzymes are responsible for structural formation, growth, repair, detoxification, and defense of body mechanisms, thus being essential for vitality and longevity.

In the quest for youth, beauty, and aging management, supplements to improve the biophysical properties of the skin have gained popularity.

GLA is metabolized to prostaglandin E1 (PGE1), a potent anti-inflammatory mediator that can modulate immune responses and reduce inflammation.

Vitamin B12 is a vital micronutrient for human beings, essential for the production and maintenance of red blood cells, for the myelination of nerve cells, for the production of neurotransmitters, DNA and RNA.

Currently, the literature highlights vitamin D supplementation and ideal circulating levels in various audiences, but little is said about vitamin D deficiency in women of childbearing age.

Vitamin D and vitamin K interact with both bone health and cardiovascular health, primarily through their roles in calcium metabolism and vitamin K-dependent protein production.

The sport arrived in Brazil in 2008 in the state of Rio de Janeiro and since then the sport has been growing rapidly to other Brazilian cities, including coastal cities.

The World Health Organization (WHO) recommends exclusive breastfeeding up to six months of age and continuing breastfeeding until two years of age or older, together with the introduction of appropriate complementary foods.