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Collagen supplementation for anti-aging skin
In the quest for youth, beauty, and aging management, supplements to improve the biophysical properties of the skin have gained popularity.
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Aesthetic Nutrition
Benefits of supplementing evening primrose and borage oils
GLA is metabolized to prostaglandin E1 (PGE1), a potent anti-inflammatory mediator that can modulate immune responses and reduce inflammation.
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Women's Health
Applications of Vitamin B12 in clinical practice
Vitamin B12 is a vital micronutrient for human beings, essential for the production and maintenance of red blood cells, for the myelination of nerve cells, for the production of neurotransmitters, DNA and RNA.
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Clinical Nutrition
Impacts of vitamin D and K deficiency on pregnancy
Currently, the literature highlights vitamin D supplementation and ideal circulating levels in various audiences, but little is said about vitamin D deficiency in women of childbearing age.
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Women's Health
Beach tennis practice and risk of injury: What do the studies show?
The sport arrived in Brazil in 2008 in the state of Rio de Janeiro and since then the sport has been growing rapidly to other Brazilian cities, including coastal cities.
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Sports Nutrition
Lactation supplementation: Nutrients important for good health
The World Health Organization (WHO) recommends exclusive breastfeeding up to six months of age and continuing breastfeeding until two years of age or older, together with the introduction of appropriate complementary foods.
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Women's Health
Nutritional management of sarcopenia
Sarcopenia is a fairly common but still underdiagnosed health issue. By definition, sarcopenia is a muscle disorder characterized by reduced quantity and quality of muscle mass and low muscle strength.
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Clinical Nutrition
Applicabilities of Rhodiola Rosea
With modern science, Rhodiola rosea has been classified as an adaptogenic plant.
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Traditional Chinese Medicine
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Cranberry: Benefits and Applicabilities
Cranberries are comprised of 88% water, organic acid, vitamin C, flavonoids, catechins, and anthocyanidins; and are available in various forms such as dried fruits, extracts, and juices.
May 30, 2025
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Clinical Nutrition
Relationship between arginine, nitric oxide and sports performance
The search for better sports performance is common in most offices.
May 30, 2025
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Sports Nutrition
From the gut to the brain: How supplements influence the microbiota and contribute to health
The intestine is responsible for regulating various systems in the human body.
May 30, 2025
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Digestive and Gut Health
Studies on supplementation for vegetarian patients
A growing trend in the world is the market for vegan and vegetarian products, products that aim at sustainable and healthy diets with an increase in the consumption of vegetables, with a predominance of red meat and its derivatives, since it is based on plants, which are the main source of beneficial antioxidants.
March 27, 2025
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Vegans and vegetarians
Intestine and brain: Evidence of the use of psychobiotics
It is known that mental disorders such as anxiety and depression are extremely present in several clinical profiles.
May 30, 2025
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Cognitive and mental health
Nutrition in the management of anxiety
Anxiety disorders are the most common group of mental illnesses. Brazil leads the world in the prevalence of anxiety (WHO, 2017). There are several factors that contribute to anxiety, including hormonal changes, genetics, and stress.
March 31, 2025
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Cognitive and mental health
Creatine supplementation and brain function
Over the past few years, much of the research on creatine (Cr) has been directed to its role as an important source of energy for muscle contraction during high-intensity physical or sports activities, and it is known that the increase in its plasma concentration promotes greater formation of the phosphocreatine complex (CrP) in muscle tissue and thus increases the energy available during exercise, prolonging the intensive work capacity of skeletal muscle, delaying muscle fatigue and promoting improved performance.
March 31, 2025
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Cognitive and mental health
Coenzyme Q10: an ally for neurological health
It is known that cerebrovascular health, during senescence, undergoes significant changes in its functionality. And among the observed implications, cognitive aging stands out.
March 31, 2025
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Cognitive and mental health
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