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Bioactive compounds in the prevention of chronic diseases
Studies increasingly highlight the importance of nutrition science, focusing on diet and supplementation as basic requirements for the promotion and protection of health
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Priscila Delmenico
10
/
04
/
2025
Diabetics: Effect of proteins on glycemic, nutritional, and metabolic control
We know that proteins are important macronutrients for building muscle mass, and generally contribute to better control of satiety and weight, in addition to helping with glycemic control.
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Natália Fenner
10
/
04
/
2025
Protein supplementation in senescence
Whey protein supplementation is popularly known for its impact on muscle health and can also be applied in special clinical conditions such as sarcopenia.
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Mayara Medeiros
19
/
03
/
2025
Cranberry: Benefits and Applicabilities
Cranberries are comprised of 88% water, organic acid, vitamin C, flavonoids, catechins, and anthocyanidins; and are available in various forms such as dried fruits, extracts, and juices.
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Luana Friedrich
12
/
03
/
2025
Relationship between arginine, nitric oxide and sports performance
The search for better sports performance is common in most offices.
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19
/
03
/
2025
From the gut to the brain: How supplements influence the microbiota and contribute to health
The intestine is responsible for regulating various systems in the human body.
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Tamires Cardoso
27
/
03
/
2025
Intestine and brain: Evidence of the use of psychobiotics
It is known that mental disorders such as anxiety and depression are extremely present in several clinical profiles.
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Camila Prim
31
/
03
/
2025
Relationship between nutrition and mental health
The relationship between diet and mental health is complex and multifaceted, with growing evidence suggesting that nutrition plays a significant role.
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Elisa Jackix
06
/
01
/
2025
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Bioactive compounds in the prevention of chronic diseases
Diabetics: Effect of proteins on glycemic, nutritional, and metabolic control
Protein supplementation in senescence
Cranberry: Benefits and Applicabilities
Relationship between arginine, nitric oxide and sports performance
From the gut to the brain: How supplements influence the microbiota and contribute to health
Intestine and brain: Evidence of the use of psychobiotics
Relationship between nutrition and mental health
...
Our
categories
Aesthetic Nutrition
Chrononutrition
Clinical Nutrition
Cognitive and mental health
Digestive and Gut Health
Healthy Slimming
Hospitalar
Longevity
Sports Nutrition
Traditional Chinese Medicine
Vegans and vegetarians
Women's Health
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Magnesium in women's health: How important is it?
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways, and is essential for maintaining normal cell and organ function.
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Science News
The role of nutrition in improving postpartum depression
Postpartum depression (PPD) is a condition characterized by a depressive disorder, with onset of symptoms during pregnancy or in the first postpartum year, including feelings such as sadness and/or guilt, loss of pleasure, and anxiety. Among these mothers, 15% report subclinical depressive symptoms, often referred to as “baby blues”.
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Collagen Use for Menopausal Women: What's the Relationship?
Menopause is a period marked by the end of the reproductive phase in women's lives, characterized by a decline in ovarian function and a decrease in serum estrogen levels.
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Positive effects of propolis on the skin
Propolis is a mixture of substances used by bees to defend their hive. This protection consists of filling cavities in the walls of the hive, reducing entry on cold days, and also mummifying the required intruders, thus preventing their decay. This explains why propolis is also known as bee glue (Kędzia, B. et al 2008).
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Impacts of using resveratrol for skin health
Resveratrol is a polyphenol whose main natural sources are red grapes, red wine, berries, and peanuts.
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Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
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Science News
Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Science News
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
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Attribution of Taurine as an ergogenic resource
Classified as an amino acid that has several functions in the human body, Taurine was discovered and mentioned in literature for the first time as a substance extracted from bovine bile in 1827.
January 7, 2025
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Sports Nutrition
Application of teas and herbal medicines in sports
There is a growing demand for natural alternatives to optimize athletes' results in different sports.
January 7, 2025
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Sports Nutrition
Gut health as an ally of sports performance
Intense exercise involves an adaptive process involving affective, physiological, biochemical, and cognitive behavioral responses to meet the control of homeostasis.
January 23, 2025
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Digestive and Gut Health
The interrelation between thyroid, nutrients and sports performance
Thyroid hormones (HT) play an important role in regulating many metabolic pathways, such as accelerating thermogenesis and oxygen consumption, as well as controlling lipid and glycidic metabolism.
January 7, 2025
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Clinical Nutrition
Impact of taurine supplementation on thermoregulation processes during exercise
Taurine contributes to several functions, such as psychological functions, osmoregulation, anti-inflammatory effects, membrane stabilization, iron transport modulation, oxidative stress regulation, and mitochondrial protein synthesis.
January 7, 2025
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Sports Nutrition
Vitamin D and bone metabolism
Vitamin D is essential for bone metabolism. It participates in intestinal calcium absorption, muscle function, modulation of parathyroid hormone secretion, and bone cell function.
January 7, 2025
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Clinical Nutrition
Migraine symptomatology How nutraceuticals can improve
Headache is a sign of a neurological disorder that affects a large part of the population.
January 23, 2025
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Clinical Nutrition
Functional properties of green tea and its therapeutic effects on nutrition
Plants have been used as medicines since ancient times to prevent, treat, and cure disorders, disorders, or diseases in humans and animals.
January 7, 2025
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Clinical Nutrition
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