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Relationship between nutrition and mental health
The relationship between diet and mental health is complex and multifaceted, with growing evidence suggesting that nutrition plays a significant role.
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Elisa Jackix
06
/
01
/
2025
Cobalamin: the vital vitamin for those who follow plant-based diets
Plant-based dietary patterns are becoming common in Western society for various motivations such as concerns about health, sustainability, animal welfare, religion, or simply because of dietary preferences.
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Drielly Viudes
06
/
01
/
2025
Impact of micronutrients for healthy growth
During the first 24 months of life, growth and development are increased, and so are the nutritional needs of infants.
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Mayara Medeiros
06
/
01
/
2025
Influence of carbohydrate consumption on Crossfit performance
Crossfit is a method that physically and metabolically requires strength and conditioning whose ultimate goal is to maximize potency.
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Bruno Castro
06
/
01
/
2025
Nutrition as an ally in the prevention and longer survival of breast cancer
A diet rich in fiber and limited fat intake may extend survival after the diagnosis of the disease
Learn more
Vanessa Santis
06
/
01
/
2025
Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
Premenstrual syndrome (PMS) is one of the most common disorders faced by women.
Learn more
Luana Friedrich
06
/
01
/
2025
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Relationship between nutrition and mental health
Cobalamin: the vital vitamin for those who follow plant-based diets
Impact of micronutrients for healthy growth
Influence of carbohydrate consumption on Crossfit performance
Nutrition as an ally in the prevention and longer survival of breast cancer
Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
...
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Aesthetic Nutrition
Chrononutrition
Clinical Nutrition
Cognitive and mental health
Digestive and Gut Health
Healthy Slimming
Hospitalar
Longevity
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Traditional Chinese Medicine
Vegans and vegetarians
Women's Health
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Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Science News
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
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Science News
Attribution of Taurine as an ergogenic resource
Classified as an amino acid that has several functions in the human body, Taurine was discovered and mentioned in literature for the first time as a substance extracted from bovine bile in 1827.
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Science News
Application of teas and herbal medicines in sports
There is a growing demand for natural alternatives to optimize athletes' results in different sports.
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Science News
Gut health as an ally of sports performance
Intense exercise involves an adaptive process involving affective, physiological, biochemical, and cognitive behavioral responses to meet the control of homeostasis.
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Science News
The interrelation between thyroid, nutrients and sports performance
Thyroid hormones (HT) play an important role in regulating many metabolic pathways, such as accelerating thermogenesis and oxygen consumption, as well as controlling lipid and glycidic metabolism.
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Impact of taurine supplementation on thermoregulation processes during exercise
Taurine contributes to several functions, such as psychological functions, osmoregulation, anti-inflammatory effects, membrane stabilization, iron transport modulation, oxidative stress regulation, and mitochondrial protein synthesis.
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Science News
Vitamin D and bone metabolism
Vitamin D is essential for bone metabolism. It participates in intestinal calcium absorption, muscle function, modulation of parathyroid hormone secretion, and bone cell function.
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Menopause and nutrition: What is the relationship?
When a woman is born she already has a determined number of follicular cells, and during the course of her life, the apoptosis of these cells occurs with each menstrual cycle.
January 7, 2025
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Women's Health
Impact of supplementation on Polycystic Ovarian Syndrome (PCOS)
PCOS (Polycystic Ovarian Syndrome) is a multifactorial endocrine syndrome affecting women of reproductive age, affecting 5% to 15% of the population or 1 in 5 women of reproductive age.
January 7, 2025
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Women's Health
Magnesium in women's health: How important is it?
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways, and is essential for maintaining normal cell and organ function.
January 7, 2025
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Women's Health
The role of nutrition in improving postpartum depression
Postpartum depression (PPD) is a condition characterized by a depressive disorder, with onset of symptoms during pregnancy or in the first postpartum year, including feelings such as sadness and/or guilt, loss of pleasure, and anxiety. Among these mothers, 15% report subclinical depressive symptoms, often referred to as “baby blues”.
January 7, 2025
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Women's Health
Collagen Use for Menopausal Women: What's the Relationship?
Menopause is a period marked by the end of the reproductive phase in women's lives, characterized by a decline in ovarian function and a decrease in serum estrogen levels.
January 7, 2025
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Women's Health
Positive effects of propolis on the skin
Propolis is a mixture of substances used by bees to defend their hive. This protection consists of filling cavities in the walls of the hive, reducing entry on cold days, and also mummifying the required intruders, thus preventing their decay. This explains why propolis is also known as bee glue (Kędzia, B. et al 2008).
January 7, 2025
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Aesthetic Nutrition
Impacts of using resveratrol for skin health
Resveratrol is a polyphenol whose main natural sources are red grapes, red wine, berries, and peanuts.
January 7, 2025
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Aesthetic Nutrition
Use of antioxidants in the treatment of Melasma
Melasma is a chronic and acquired hyperpigmentation skin disorder that presents with symmetric hypermelanosis of areas exposed to the sun, especially the face.
January 7, 2025
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Aesthetic Nutrition
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