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Relationship between nutrition and mental health
The relationship between diet and mental health is complex and multifaceted, with growing evidence suggesting that nutrition plays a significant role.
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Elisa Jackix
06
/
01
/
2025
Cobalamin: the vital vitamin for those who follow plant-based diets
Plant-based dietary patterns are becoming common in Western society for various motivations such as concerns about health, sustainability, animal welfare, religion, or simply because of dietary preferences.
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Drielly Viudes
06
/
01
/
2025
Impact of micronutrients for healthy growth
During the first 24 months of life, growth and development are increased, and so are the nutritional needs of infants.
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Mayara Medeiros
06
/
01
/
2025
Influence of carbohydrate consumption on Crossfit performance
Crossfit is a method that physically and metabolically requires strength and conditioning whose ultimate goal is to maximize potency.
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Bruno Castro
06
/
01
/
2025
Nutrition as an ally in the prevention and longer survival of breast cancer
A diet rich in fiber and limited fat intake may extend survival after the diagnosis of the disease
Learn more
Vanessa Santis
06
/
01
/
2025
Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
Premenstrual syndrome (PMS) is one of the most common disorders faced by women.
Learn more
Luana Friedrich
06
/
01
/
2025
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Relationship between nutrition and mental health
Cobalamin: the vital vitamin for those who follow plant-based diets
Impact of micronutrients for healthy growth
Influence of carbohydrate consumption on Crossfit performance
Nutrition as an ally in the prevention and longer survival of breast cancer
Nutritional impacts on Pre Menstrual Syndrome: What do the most recent studies bring?
...
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Aesthetic Nutrition
Chrononutrition
Clinical Nutrition
Cognitive and mental health
Digestive and Gut Health
Healthy Slimming
Hospitalar
Longevity
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Traditional Chinese Medicine
Vegans and vegetarians
Women's Health
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Melatonin as an ergogenic resource: What do the studies say?
Melatonin is an endogenous indoleamine that controls crucial physiological processes such as circadian rhythm (sleep-wake cycle), anxiety, immune function, metabolic and cardiac functions.
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Science News
Ergogenic potential of resveratrol in physical exercise
Resveratrol is a polyphenol found in many foods, such as grape, red wine, apples, berries, peanuts, plums, and seed oils, which provides numerous health benefits.
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Science News
Attribution of Taurine as an ergogenic resource
Classified as an amino acid that has several functions in the human body, Taurine was discovered and mentioned in literature for the first time as a substance extracted from bovine bile in 1827.
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Science News
Application of teas and herbal medicines in sports
There is a growing demand for natural alternatives to optimize athletes' results in different sports.
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Science News
Gut health as an ally of sports performance
Intense exercise involves an adaptive process involving affective, physiological, biochemical, and cognitive behavioral responses to meet the control of homeostasis.
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The interrelation between thyroid, nutrients and sports performance
Thyroid hormones (HT) play an important role in regulating many metabolic pathways, such as accelerating thermogenesis and oxygen consumption, as well as controlling lipid and glycidic metabolism.
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Impact of taurine supplementation on thermoregulation processes during exercise
Taurine contributes to several functions, such as psychological functions, osmoregulation, anti-inflammatory effects, membrane stabilization, iron transport modulation, oxidative stress regulation, and mitochondrial protein synthesis.
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Vitamin D and bone metabolism
Vitamin D is essential for bone metabolism. It participates in intestinal calcium absorption, muscle function, modulation of parathyroid hormone secretion, and bone cell function.
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Use of probiotics in the treatment of recurrent candidiasis
Caused by a fungus, candidiasis is characterized by the altered presence of Candida albicans in the vaginal microbiota, since it is part of this flora affecting most women of childbearing age.
November 19, 2024
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Women's Health
Impact of supplementation on chronic non-communicable diseases
Studies increasingly highlight the importance of nutrition science, focusing on diet and supplementation as basic requirements for the promotion and protection of health, highlighting the individual's diet as one of the greatest influences on the prevention and treatment of chronic non-communicable diseases
November 19, 2024
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Clinical Nutrition
Assertive prescription of supplementation for weight loss
The arrival of a new year brings an increase in the quest for weight loss. Many people set goals to improve their health and adopt a healthier lifestyle.
November 19, 2024
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Healthy Slimming
Supplementation as an adjunct to aesthetic care
Does your patient care about their aesthetics? What about aging?
November 19, 2024
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Aesthetic Nutrition
Nutritional strategies for muscle recovery
Exercise is a practice that induces muscle tissue damage and can lead to the destruction of muscle fibers, a fact that results in an inflammatory response.
November 19, 2024
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Sports Nutrition
Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
November 19, 2024
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Cognitive and mental health
The importance of Vitamin D in sports performance
It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.
November 19, 2024
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Sports Nutrition
Gut microbiota and digestibility
Nutrients are the key to maintaining our health, and thus keeping the body functioning properly in homeostasis
November 19, 2024
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Digestive and Gut Health
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