There is a growing demand for natural alternatives to optimize athletes' results in different sports.

Taurine contributes to several functions, such as psychological functions, osmoregulation, anti-inflammatory effects, membrane stabilization, iron transport modulation, oxidative stress regulation, and mitochondrial protein synthesis.

Crossfit is a method that physically and metabolically requires strength and conditioning whose ultimate goal is to maximize potency.

It is estimated that the average caloric intake requirement in volleyball players is 50% higher than that of adults in general.