In recent years, borage oil has stood out as a natural supplement for women's health. Extracted from the seeds of the plant Borago officinalis, it is rich in essential fatty acids, especially gamma-linolenic acid (GLA), a type of omega-6 with unique properties.

For many women, the benefits go beyond relieving symptoms of premenstrual tension (PMS) and menopause: borage oil also contributes to skin health, hormonal balance, and overall well-being. In this article, you will understand what borage oil is used for, what its main effects are, and how to use it safely.

What is borage oil?

Borage oil is obtained by cold pressing the seeds of the plant Borago officinalis. Its composition stands out for its high gamma-linolenic acid (GLA) content, an essential fatty acid that the human body does not produce in sufficient quantity and, therefore, must be obtained through diet or supplementation.

GLA is converted in the body into substances with anti-inflammatory and regulatory action, which help balance hormonal and inflammatory functions, bringing specific benefits to women's health.

Main benefits of borage oil for women's health

1. Hormonal balance and PMS

Many women suffer from physical and emotional symptoms of PMS, such as cramps, irritability, mood changes, and fluid retention. Borage oil, thanks to GLA, helps regulate female hormones and can help reduce the intensity of these discomforts.

2. Skin health

The GLA present in borage oil acts to maintain the skin barrier, helping to improve skin hydration, elasticity, and serviceability. In addition, studies suggest that it can reduce skin inflammations, such as dryness and dermatitis, being an ally for women seeking healthy and well-groomed skin.

3. Reproductive cycle and menopause support

Another important benefit is borage oil's potential to alleviate menopausal symptoms, such as hot flashes and mood changes. It can also help balance the reproductive cycle, always with appropriate professional guidance.

4. Natural anti-inflammatory action

GLA is a precursor to prostaglandins with an anti-inflammatory effect. This means that borage oil may indirectly contribute to the reduction of joint pain, cyclic mastalgia (breast pain linked to the menstrual cycle), and other inflammatory conditions.

How to Use Borage Oil Safely

Borage oil is available in capsules and in pure oil. The encapsulated form is usually the most practical and used in the supplementation routine.

Clinical studies report doses ranging from 500 mg and 1,000 mg per day, depending on the purpose and professional recommendation. However, it is essential to emphasize that each organism responds differently, and the indication must always be individualized.

Cautions and contraindications:

• Pregnant and lactating women should avoid use without medical supervision;

• People using blood thinners should consult their doctor before supplementation;

• Consumption must be guided by a nutritionist or doctor, ensuring safety and efficacy.

Borage oil vs. other vegetable oils

Borage oil is often compared to evening primrose oil, as both are high in GLA. However, borage oil generally has a higher concentration of this nutrient, which may potentiate its effects.

Flaxseed oil stands out for its high content of alpha-linolenic acid (ALA), an omega-3 precursor, contributing to lipid balance, cardiovascular protection and modulation of inflammatory processes.

Sesame oil, for its part, is widely used both in cooking and as a supplement. It offers benefits such as antioxidant action, support for cardiovascular health, and contribution to maintaining bone health.

Thus, each vegetable oil has its own peculiarities and can be used according to the needs of each patient.

Conclusion

Borage oil is a natural supplement with proven benefits for women's health. Its highlight is its potential to alleviate symptoms of PMS and menopause, improve skin health, and contribute to hormonal and inflammatory balance.

Despite being a powerful ally, the use must always be done with professional supervision, ensuring safety and adequate results.

If you are looking for a natural way to promote well-being and quality of life, borage oil can be an important complement to your health care routine.

In this sense, intelligent combinations that combine borage oil with other functional oils, such as primrose and sesame, associated with vitamin E — present in Boraprim® — can enhance these benefits and offer even more complete support for women's health.

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