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Cranberry: Benefits and Applicabilities
Cranberries are comprised of 88% water, organic acid, vitamin C, flavonoids, catechins, and anthocyanidins; and are available in various forms such as dried fruits, extracts, and juices.
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Clinical Nutrition
Relationship between arginine, nitric oxide and sports performance
The search for better sports performance is common in most offices.
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Sports Nutrition
From the gut to the brain: How supplements influence the microbiota and contribute to health
The intestine is responsible for regulating various systems in the human body.
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Digestive and Gut Health
Studies on supplementation for vegetarian patients
A growing trend in the world is the market for vegan and vegetarian products, products that aim at sustainable and healthy diets with an increase in the consumption of vegetables, with a predominance of red meat and its derivatives, since it is based on plants, which are the main source of beneficial antioxidants.
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Vegans and vegetarians
Intestine and brain: Evidence of the use of psychobiotics
It is known that mental disorders such as anxiety and depression are extremely present in several clinical profiles.
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Cognitive and mental health
Nutrition in the management of anxiety
Anxiety disorders are the most common group of mental illnesses. Brazil leads the world in the prevalence of anxiety (WHO, 2017). There are several factors that contribute to anxiety, including hormonal changes, genetics, and stress.
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Cognitive and mental health
Creatine supplementation and brain function
Over the past few years, much of the research on creatine (Cr) has been directed to its role as an important source of energy for muscle contraction during high-intensity physical or sports activities, and it is known that the increase in its plasma concentration promotes greater formation of the phosphocreatine complex (CrP) in muscle tissue and thus increases the energy available during exercise, prolonging the intensive work capacity of skeletal muscle, delaying muscle fatigue and promoting improved performance.
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Cognitive and mental health
Coenzyme Q10: an ally for neurological health
It is known that cerebrovascular health, during senescence, undergoes significant changes in its functionality. And among the observed implications, cognitive aging stands out.
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Glutathione supplementation and performance improvement in swimmers
Glutathione is a powerful antioxidant found in every cell in the human body.
April 11, 2025
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Sports Nutrition
Use of probiotics in the treatment of recurrent candidiasis
Caused by a fungus, candidiasis is characterized by the altered presence of Candida albicans in the vaginal microbiota, since it is part of this flora affecting most women of childbearing age.
February 17, 2025
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Women's Health
Impact of supplementation on chronic non-communicable diseases
Studies increasingly highlight the importance of nutrition science, focusing on diet and supplementation as basic requirements for the promotion and protection of health, highlighting the individual's diet as one of the greatest influences on the prevention and treatment of chronic non-communicable diseases
April 16, 2025
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Clinical Nutrition
Assertive prescription of supplementation for weight loss
The arrival of a new year brings an increase in the quest for weight loss. Many people set goals to improve their health and adopt a healthier lifestyle.
February 19, 2025
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Healthy Slimming
Supplementation as an adjunct to aesthetic care
Does your patient care about their aesthetics? What about aging?
February 19, 2025
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Aesthetic Nutrition
Nutritional strategies for muscle recovery
Exercise is a practice that induces muscle tissue damage and can lead to the destruction of muscle fibers, a fact that results in an inflammatory response.
January 31, 2025
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Sports Nutrition
Stress and Sleep: Triggers for Anxiety
Sleep deprivation is a condition increasingly observed in modern society, resulting in several neurobehavioral effects.
November 19, 2024
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Cognitive and mental health
The importance of Vitamin D in sports performance
It is well known that vitamin D plays an active role in several body systems and acts as a modulator of more than 2,000 genes.
February 19, 2025
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